TRX Movement = Better You
With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers. Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.
The TRX Suspension Trainer was created by the Navy Seals intended to keep these special breed of Warfighters in optimal physical condition while they were deployed to remote areas with no fitness equipment such as free-weights and machines. Since the TRX suspension trainers introduction, the RIP trainers and Duo Trainers have been added. All or in part, these modalities are successfully used in the fitness curriculum of the military, professional athletes, athletic coaches, weekend warriors, fitness enthusiasts, physical rehabilitation professionals, seniors, and children, basically all individuals of varying fitness and ability levels.
Benefits of TRX
With today’s fitness concept being focused more on analytical metrics relative to power, speed, heart rate, perceived exertion, VO2 max, etc., the one area of general fitness and health that is vital to improving overall performance, namely movement (proper movement), has been a forgotten component of fitness. It is absent from most fitness regimens curriculum featured in most gyms and fitness centers. Because Movement as an indicator of health it is a cornerstone, not just a subset of all True Cycling Studio offerings, from cycling to TRX Yoga.
For more information, please contact us at info@truecyclingstudio.com, 443-512-8783, or visit our website: www.truecyclingstudio.com.
Cranking for a Cure
On Wednesday, August 28th, a Fundraising Ride will take place at True Cycling Studio to support the V Foundation, a charitable organization dedicated to achieving Victory Over Cancer. One of our own crew members, Melissa Campbell, will participate in the coast to coast ride to raise for cancer research.
On September 4th, employees from Bristol-Myers Squibb will embark on an epic journey - cycling coast to coast across America to raise funds for cancer research.
Melissa Campbell is an employee from Bristol-Myers Squibb who is also a member at True Cycling Studio. She is one of the 109 riders supporting the V Foundation - a charitable organization dedicated to achieving Victory Over Cancer through research. Each rider is trying to collect $5,000 for cancer research, but we can’t do it without you.
On Wednesday, August 28th, at 6:30 p.m. a Fundraising Ride will take place at True Cycling Studio. Melissa Campbell will join the ride. With a $20 donation you could join the ride and support the V Foundation.
If we get 30 or more riders to join the Fundraising Event, then we will give a GoPro camera as a door prize! Don’t miss the opportunity to donate for a great cause, enjoy the ride, and win a GoPro camera. Click HERE for booking.
For more information, please contact us at info@truecyclingstudio.com, 443-512-8783, or visit our website: www.truecyclingstudio.com.